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      <image:title>Blogs - Left Over Broccoli and Eggs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.crossfitmargaretriver.com.au/morethanjustagym</loc>
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    <lastmod>2026-11-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c16f72d3917ee3bfd792b7a/1625554610761-KV9AP6SG4Y04J08S1O2A/CF+MAY-066.jpg</image:loc>
      <image:title>More Than Just a Gym</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c16f72d3917ee3bfd792b7a/0a1f69eb-4d34-40d3-9325-6c4c1b36445a/_6M21492.jpg</image:loc>
      <image:title>More Than Just a Gym - Join the Team</image:title>
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    <lastmod>2026-10-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c16f72d3917ee3bfd792b7a/cda1f471-f4a3-4177-be76-08da270152e0/IMG_5880+copy.png</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c16f72d3917ee3bfd792b7a/7b421be9-3336-4a86-b85d-593c8368cee4/IMG_7525.jpg</image:loc>
      <image:title>What We Offer - Group Coaching</image:title>
      <image:caption>CFMR group classes combine functional fitness movements, with high intensity . Our small classes are never the same, and are designed to equally challenge all athletes regardless of fitness level.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c16f72d3917ee3bfd792b7a/81aec48b-d12f-44a5-a32c-52ec5e1bb3c2/IMG_7526.jpg</image:loc>
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      <image:caption>Group classes aren’t your style. Prefer a more individualised approach or program tailored to your specific needs. We offer 45 minute personal coaching sessions with any coach of your choice.</image:caption>
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    <image:image>
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      <image:title>What We Offer - Nutrition Coaching</image:title>
      <image:caption>We have a range of Nutrition coaching options available to people who are looking to put all the pieces of deep health together. We have individual, group &amp; online coaching. Find out more about our nutrition coaching program here</image:caption>
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      <image:caption>Each alternate Wednesday evening we practice a secular Mindfulness training and offer a Yin Yoga practice. Free for members or book online for non-members.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c16f72d3917ee3bfd792b7a/ab8f17f2-d618-42de-803f-08ff8c2a07c9/IMG_6037+2+copy.png</image:loc>
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      <image:caption>6 days a week; 9:30am Monday to Saturday.</image:caption>
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      <image:title>Free Intro - Ready to start?</image:title>
      <image:caption>Our No Sweat Intro is a casual, 15-minute conversation. Where one of our experienced coaches will listen to your health goals and make a plan to support you on that journey.</image:caption>
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      <image:title>Visiting Margs? - Visiting Margs? Come Train With Us!</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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