TOP TEN ways to EAT HEALTHY
TOP TEN effective ways to eat healthy:
Plan your meals: Take some time each week to plan your meals in advance. This allows you to make healthier choices and avoid impulsive decisions.
Cook at home: Prepare your meals at home as much as possible. This way, you have control over the ingredients and cooking methods used. Cooking at home also helps you avoid processed and unhealthy ingredients often found in restaurant meals.
Eat a variety of foods: Aim for a diverse diet that includes a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats. Different foods provide different nutrients, so incorporating variety ensures you get a balanced intake of essential vitamins and minerals.
Practice portion control: Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls to help control your portions visually. Pay attention to your body's hunger and fullness cues, eating until you feel satisfied but not overly stuffed.
Limit processed foods and added sugars: Processed foods are often high in unhealthy fats, added sugars, and sodium. Try to minimize your consumption of packaged snacks, sugary beverages, fast food, and processed meats. Instead, opt for whole, unprocessed foods whenever possible.
Snack smartly: Choose nutritious snacks like fresh fruits, raw vegetables, nuts, seeds, or yogurt. These options provide nutrients and can help keep you satisfied between meals.
Drink water: Stay hydrated by drinking plenty of water throughout the day. Water is essential for digestion, nutrient absorption, and overall well-being. Limit sugary drinks and opt for water as your primary beverage.
Listen to your body: Pay attention to your body's hunger and fullness signals. Eat when you're hungry and stop when you're satisfied. Avoid eating out of boredom, stress, or emotions.
Be mindful of your eating habits: Slow down and savour each bite, enjoying the flavours and textures of your food. Avoid distractions such as television or electronic devices while eating, as they can lead to mindless overeating.
Seek support and information: Consider consulting with one of our Nutrition Coaches at CFMR who can provide personalised guidance and support. They can help you develop a healthy eating plan tailored to your specific needs and goals.
Book a free 15mins consult at below link :
https://www.crossfitmargaretriver.com.au/free-intro-1
Remember, healthy eating is a long-term lifestyle change, so focus on making sustainable choices rather than pursuing short-term diets or restrictive eating patterns.