What We Offer


Group Coaching

CFMR group classes combine functional fitness movements, with high intensity . No two classes are alike, are small and designed to equally challenge all athletes regardless of fitness level.


Personal Coaching

Group classes aren’t your style. Prefer a more individual approach or program tailored to your specific needs. We offer a 45 minute personal coaching sessions with any coach of your choice.


Nutrition Coaching

We have a range of Nutrition options available to people who are looking to put all the pieces of the puzzle together. We help you to change eating patterns, to support you in making better food choices.

Join our online nutrition program today


Great Cross-fit gym with skilled coaches. Fun & friendly atmosphere. Options for everyone no matter skill level. Highly recommended.
— Paul Lanyon