What We Offer

 

Group Coaching

CFMR group classes combine functional fitness movements, with high intensity . Our small classes are never the same, and are designed to equally challenge all athletes regardless of fitness level.

 
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Personal Training

Group classes aren’t your style. Prefer a more individualised approach or program tailored to your specific needs. We offer 45 minute personal coaching sessions with any coach of your choice.

 
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Nutrition Coaching

We have a range of Nutrition coaching options available to people who are looking to put all the pieces of deep health together.

We have individual, group & online coaching.

Find out more about our nutrition coaching program here

 

Mindfulness & Yoga

Each Saturday morning 8:15am we practice a secular Mindfulness training. Every Thursday Evening 6:30pm we offer a Yin Yoga practice.

 
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Free Supervised

Creche

5 days a week; 9:30am Monday, Wednesday, Thursday, Friday & Saturday.

Great Cross-fit gym with skilled coaches. Fun & friendly atmosphere. Options for everyone no matter skill level. Highly recommended.
— Paul Lanyon