What We Offer


Group Coaching

CrossFit classes effectively combine powerlifting, olympic lifting, gymnastics, running, rowing and other functional fitness movements. Our classes are small and scalable; designed equally to challenge all athletes regardless of level of fitness.


Personal Coaching

Group classes aren’t your style. Prefer a more individual approach or program tailored to your specific needs. We offer a 45 minute or 30 minute personal coaching session with any coach of your choice.


Nutrition Coaching

We have a range of Nutrition options available to people who are looking to put all the pieces of the puzzle together.