CFMR is excited to announce that we will be trialing a teen class in term one.

WHO IS THIS FOR?

Teens aged between 12-16

Who want to learn the important lifelong  skill of exercising safely.

Who love being active

Who want to get stronger for other sports

Who want to train with other people their age in a class environment

Who want to learn how to do cool stuff!

DETAILS
Tuesday at 3:35pm for 40 minutes

For 8 weeks from the 10th of February to the 31st March

WHAT”S IN THE PROGRAM

A 1:1 chat about their goals current fitness abilities

1 x Personal coaching session (completed prior to joining class). This ensures we can teach them the foundational movements to increase safety, enjoyment and results.

8 × 40 minute classes

Each workout is scaled to the individual, so our qualified coaches will meet the athlete where they are at.

Free weekly Yoga or Mindfulness

Teens will be:

Stronger

More confident

Faster

Fitter

And create habits for life

Once purchased our coach will get in touch to plan your personal coaching session.